Which of the following is a method for managing stress?

Tactical breathing is a widely recognized method for managing stress, particularly in high-pressure situations. This technique involves regulating one’s breath to promote relaxation and focus. By consciously controlling the breathing pattern—typically involving deep inhalation, a pause, a slow exhalation, and another brief pause—individuals can lower their heart rate, decrease feelings of anxiety, and enhance their concentration. This method is particularly beneficial in the context of law enforcement and emergency services, where maintaining composure is critical.

The other methods listed do not serve the same purpose in effectively managing stress. Coaching may provide guidance and support but it does not directly address stress relief. Arguing tends to escalate tension and conflict rather than alleviating stress. Procrastination can lead to increased anxiety and stress due to the accumulation of unfinished tasks, rather than helping manage it. Thus, tactical breathing stands out as a direct and effective strategy for managing stress.